Two words - coronavirus anxiety.
Whether you listen to the mainstream news, talk to a friend or watch the newest episode of Philip DeFranco’s news coverage, you’re likely perfectly aware how difficult of a time this is for the vast majority of people around the world. Coronavirus anxiety is a very real issue that many people are currently facing, and it’s not something that should be taken lightly.
That being the case, however, there are methods of how to deal with coronavirus anxiety. No two people are the same, and what works for me might not work for you, but it’s still worth looking into some of the more popular methods of coping with this issue.
For starters, though, we should get acquainted with the problem itself - in other words, figure out what is COVID-19 anxiety, and how you could spot some symptoms of it. I can tell you in advance, though - if you're looking for some effective ways of dealing with the anxiety caused by the current pandemic, CBD oils are a pretty notable option worth checking out.
Table of Contents
Coronavirus Anxiety - What is it?
For many people around the world, anxiety isn’t an unfamiliar concept. It’s something that many of us suffer from in our daily lives, whether it be due to large amounts of stress, fear of something bad happening, past trauma, or any other reason out there.
That being the case, however, it’s important to understand that anxiety is different from stress. Well, at least as far as the mainstream, straightforward sense of that term goes.
Sure, stress may induce anxiety - this is true both for coronavirus anxiety, and any other form of the issue that you may encounter. Being stressed out about something, people are still usually able to function properly, make rational decisions and act in accordance with common sense. These things tend to go out of the window when it comes to anxiety.
So, then - how should you know that you’re dealing with anxiety about coronavirus? Well, there are a few telltale signs that you should look out for. A few of the more notable ones would be:
- Constantly checking your phone or computer, trying to find every bit of information about the coronavirus
- Lying in bed at night, not able to sleep, thinking about the disease
- Hoarding items such as surgical masks, desinfection fluids, food rations, etc.
- Reacting to every single news update with increasing levels of fear and irrational thinking
The list goes on and on, but you get the general idea. Frankly, coronavirus anxiety cripples people’s days with fear-induced thoughts - what if I get it? What if I have it? What if a person close to me gets it? What if the shops close down tomorrow? When will this all end?
Truth be told, the last one is actually responsible for the majority of coronavirus anxiety that many people experience nowadays. Thing is, there’s a whole lot of uncertainty of when things are going to end and go back to normal - it could be a couple of months, or it could actually go on for much longer than that.
If you catch yourself experiencing any of the above-mentioned symptoms, you might, in fact, be suffering from coronavirus anxiety. Now, hey - I’m no doctor, and I’m not going to diagnose people with such issues (nor would I try, in the first place). That being said, I want to reiterate - this is something that the entire world is currently facing, and it truly is an unprecedented situation.
How to Deal With Coronavirus Anxiety?
Now that you know what COVID-19 anxiety is all about, and are able to identify some of the most common symptoms for the illness, the next probable question that you might have is likely related to dealing with the problem, right?
Well, as a matter of fact, there are many different methods that you could try out. I’ll tell you about some of the more interesting ones below, and even give you a somewhat unconventional alternative at the very end, so bear with me!
Here are some methods of dealing with coronavirus anxiety:
- Speaking with a loved one
- Finding new hobbies / activities
- Shutting off social media for a few days
With that said, let me tell you about each of them in some more detail - perhaps you’ll find one that’s perfect for you to deal with anxiety about coronavirus?
Well, that shouldn’t be the case - not only does meditation help people manage stress and anxiety, but it also helps to “keep your mind in check”, in the sense that you are able to maintain a clear head amidst some stressful problems that you might have.
The thing about meditation, however, is that it requires patience - you can’t just sit there and expect to feel enlightened three-and-a-half minutes in. Instead, you should find the right form of meditation that suits you best (yes, there are more than one), try it out, and be patient.
Perhaps it won’t work immediately, but if you manage to maintain a steady routine of meditating a few times per day, after a few days, you should start feeling some positive effects start kicking in.
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Practicing mindfulness is somewhat similar to practicing meditation - it can have great positive effects and help you deal with coronavirus anxiety, but you’ll have to be patient, since it’s not a “quick way out” type of a deal.
Being mindful throughout this entire situation means that you understand both what you feel and what others around you are feeling, and that you weigh and observe the entirety of the situation the way that it actually is, without artificially inflating it with flashy media titles or some mass hysteria.
The thing about coronavirus anxiety is that there’s just so much different information coming towards us from all different sides, that it can frankly become almost impossible to maintain a level head and not start panicking. Anywhere you look, there are constantly changing, yet still huge numbers, bad news and everything in between.
Naturally, this can become very overwhelming - this is why trying to remain mindful and manage your own stress levels can be such a great way of dealing with the COVID-19 anxiety.
Now, that being said, mindfulness is best practiced when it’s combined with some other methods, such as meditation and turning off your social media accounts for a few days. Just something to keep in mind!
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You and I, we’re both humans. That means that, more likely than not, we respond to being heard and also hearing out others - in other words, we’re capable of experiencing empathy. In times like these, if you feel that it’s getting increasingly difficult to deal with the coronavirus anxiety, communication might just be what helps you bear through all of this.
I’ve mentioned this a couple of times already in this article about coronavirus and anxiety, but it’s just too important not to stress even further - for the first time in a very long time, the entire world is dealing with something together. There are no “us” and “them” - we’re all in the same mess together, as a team, and we’re all fighting against a common enemy.
Now, I’m not just saying that to inspire some grandiose feelings within you - instead, what I’m trying to tell you is that the thoughts and feelings that you’re having and are currently experiencing are not unique! You’re not alone - many people out there feel the exact same coronavirus anxiety, and if there’s something that could help all of us, it’s communication.
Speak to your family members, to your friends (over the phone!) or significant other. It’s therapeutic to both tell someone else how you feel, and to hear how another person feels, too. For us humans, it’s normal to seek validation and approval - whether it be with some crazy ideas that we might have, or simply not feeling left alone with our coronavirus anxiety.
Find New Hobbies and Activities (But Stay Home!)
If you’re someone who’s fortunate enough to be working from home, and do not have to worry about your current employment status, financial issues or even having to work during the pandemic as essential staff, you probably have a whole lot of free time on your hands after you finish your workday.
Well… What better time to start learning a new language? Read that book that you’ve always wanted to pick up, but never did? Start knitting? Woodworking? Creating music or art? Writing?
Those are just a few of the first thoughts that pop into my head when I think about all of the different activities that are now that much easier for me to take on. With social distancing being one of the main prevention mechanisms against the disease, many of us are spending a whole lot of time at home - taking up a new hobby can be one of the best ways of dealing with topics such as coronavirus and anxiety!
Shutting Off All of Your Social Media
Admittedly, this is more something that you’d want to do in addition to employing other methods of dealing with the anxiety about the coronavirus, but it’s still very important, nonetheless.
As noted earlier, there’s an overwhelming amount of information that we’re being bombarded by every single day - mainstream and alternative media portals, rumors heard by our partners or friends, various social media banter, and so on. Consequently, there’s an unimaginable amount of clickbait and other types of misinformation floating around, too.
All of these things can not only lead to you developing coronavirus anxiety - it can drive a person insane! Take this advice - turn off all of your social media, at least for a few days. Don’t worry - you won’t miss out on anything important, but will instead be able to catch a breath from all of the madness.
An Alternative Approach?
Now that we’ve covered some of the more popular methods of how to deal with coronavirus anxiety, there’s still one single approach that I haven’t mentioned yet - CBD.
There are multiple studies that show how CBD might potentially have anxiety-reducing qualities. Many people use CBD oil exactly for that same purpose - to reduce their stress levels and ease anxiety-like symptoms. It’s not exactly a very “popular and well-known” method of coping with coronavirus and anxiety, but it’s surely one of the better alternatives that you could try out.
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And you know what’s the best part of it all? You don’t have to take a single step out of your home - you can simply visit some of the best CBD providers online, choose and purchase the products, and get them delivered to your doorstep.
But which CBD products are going to be best for you? Well, worry not - I’ve got some suggestions of the top-tier providers in the industry that you can find below:
- CBDistillery. Cbdistillery offers customers a wide variety of products, all tested by independent, third-party labs. The products are of the highest quality, and are also potent, which might be perfect for dealing with high levels of anxiety.
- Charlotte’s Web. Charlotte’s Web is one of the current industry leaders - the brand sells some very potent full-spectrum CBD products, all created with a natural mindset and with the customer in mind.
- cbdMD. This CBD provider offers customers broad-spectrum CBD products - these oils are going to be THC-free, yet will still contain multiple different cannabinoids, and will thus be quite potent.
All that’s left to do now is pick the CBD provider that sounds the most appealing to you, make the purchase and wait - perhaps CBD truly is the answer to the question of how to deal with coronavirus anxiety?
There have been studies that analyze the effectiveness of CBD on people with chronic pains, cancer and various different physical and mental health issues - anxiety is just one example. While cannabidiol isn’t necessarily going to help everyone deal with their anxiety about coronavirus, it surely is one of the better alternatives worth trying out.
Remember - if you want to maximize your chances of managing coronavirus anxiety, you should apply a few of the above-mentioned methods at a time. Also, if you decide to try out some CBD, make sure that you’re purchasing it from only the most reliable and trustworthy providers in the industry.
Thanks for reading, and hang in there - we’ll make it out of this mess together!
Contributed by Bryan Woods, Compounding Pharmacist
1. Danilo De Gregorio, Ryan J. McLaughlin, Luca Posa, et al.: 'Cannabidiol modulates serotonergic transmission and reverses both allodynia and anxiety-like behavior in a model of neuropathic pain'
2. Michael A Ueberall, Ute Essner, and Gerhard HH Mueller-Schwefe: 'Effectiveness and tolerability of THC:CBD oromucosal spray as add-on measure in patients with severe chronic pain: analysis of 12-week open-label real-world data provided by the German Pain e-Registry'