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When to Take CBD Oil: How to Get the Best Effects?

Most people who are interested in CBD have heard of the positive effects CBD oil is said to provide. The benefits seem to be endless. However, there’s still some confusion when it comes to the question of “When to take CBD oil?”

It’s not tricky to figure out how to take it, as it can be done as simply as ingesting it, but it might be harder to understand the best time of day to take CBD oil. We’re here to help you answer your questions about ways to take CBD and try to help you understand when is the best time to take CBD oil.

Keep on reading to find out!

Is it safe to use CBD oil every day?

CBD’s lack of regulation and large clinical investigative trials makes this a problematic long-term question. Consumers must understand that they rely on the transparency, honesty, and trustworthiness of the CBD manufacturer regarding testing, sourcing, and purity. According to the Mayo Clinic, ‘However, further research is needed to determine CBD's other benefits and safety'. As such, consumers must research, consider other health issues, and apply due diligence before putting anything into their bodies.

Ways to Take CBD

In order to understand when to take CBD oil, you must first learn about ways to take CBD oil. If you’re wondering why it’s essential, the answer is that the time in which CBD affects you depends on the way you take it. Knowing how long it takes for CBD to kick in, you’ll be able to calculate the right timing when to take CBD oil

There are quite a few different ways to use CBD products. Since there are that many, it may appear confusing. Along with the question of “When is the best time to take CBD oil?”, you might start questioning what is the best way to take CBD

When to take CBD oil: different CBD products

Let’s cover the most popular ways to take CBD oil and talk about each of their effectiveness, so we can determine when to take CBD oil easier. 


One of the easiest ways to take CBD is simply ingesting it orally. You could get some CBD oil, determine the dose, how much of it you want to take, and then swallow it. This will lead to digesting CBD oil and then metabolizing it.

The way it goes is that you put some CBD oil in your mouth and swallow it. It goes through the whole digestive tract and ends up in your liver. The liver is responsible for metabolizing the CBD. Your liver is full of enzymes that are responsible for drug metabolization. 

when to take CBD oil: taking CBD oil orally

It’s no different when it comes to CBD. These active enzymes metabolize the supplement and then release the CBD into your bloodstream. CBD travels all through your body and connects with the receptors, this way, causing the positive effects CBD is said to provide. 

This way to use CBD oil is one of the most often used, as it is the simplest one. However, there are reasons why it might not be favored among those who have tried out some of the other ways to use CBD oil. One of the reasons for that is that it takes the longest time for CBD to kick in

Using this method of taking CBD, the CBD isn’t directly absorbed into the bloodstream. The digestion and metabolization processes take some time, so it might end up taking up to 6 hours for the effects of CBD to kick in. Many choose to avoid waiting and therefore pick other methods. 

Another downside is the often unpleasant taste of CBD. People complain that CBD has a nauseating earthy or grassy taste. That’s why some people try to search for alternatives. Even if they still want to continue ingesting CBD, they have a lot of other options

When to take CBD oil: CBD gummies

One of the ways to do it is by using CBD edibles. There are more and more edible CBD products appearing on the market, but the most popular one remains CBD gummies. Also, another solution is cooking or baking with CBD oil. This way, you still get the effects of CBD without having to experience the unpleasant taste. 

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Continuing the “When to Take CBD Oil Guide”, there’s another way to take CBD oil that is somewhat similar to taking it orally. The way to do it is by taking CBD sublingually. It might appear identical to taking CBD orally, but, in fact, CBD is assimilated rather differently than it is when taking CBD orally

The way this method works is by capillaries. Your mouth is full of capillaries. They’re on your gums, cheeks, but the highest density of them is under your tongue. That’s why one of the most popular ways to take CBD oil is by taking it sublingually. 

Once you put some CBD oil under your tongue, you should let it sit there for a while. Also, what could be done to maximize the amount of CBD absorbed, is swishing the CBD in your mouth, as it can also be absorbed by other capillaries in there. 

When to take CBD oil: using CBD oil

The reason why it’s worth mentioning when it comes to talking about the best time to take CBD oil is that it is a way quicker method to take it. Since CBD is absorbed by capillaries, it goes directly into your bloodstream instead of taking up the time of digestion and metabolization. 

On the other hand, some CBD oil will definitely end up being swallowed, as your mouth isn’t an absorbent sponge. So, you might end up getting both the benefits of sublingual consumption as well as the oral one. 

By Inhaling

Another method worth mentioning in this When to Take CBD Oil guide is inhaling the CBD. That can be done by either vaping, smoking, or dabbing wax

The way you can smoke CBD oil is by using oil rig, that briefly resembles a water pipe. The pipe you use produces a smoke you can inhale. Also, you can smoke it by rolling your cannabis plant into a joint. But this way, you will end up consuming THC also, along with CBD. 

When to take CBD oil: a man rolling a joint

When it comes to vaping, there are plenty of vaporizers available. This is an excellent alternative to smoking CBD which can be harsher on your lungs. Also, there are many flavored vape juices, so you can consume CBD pleasantly. 

The reason why this method is favored by many is that it provides almost instant results. It takes up to 10 minutes for the CBD to end up in your bloodstream. Once inhaled, CBD travels through your respiratory system, to your lungs, where it’s absorbed into your bloodstream. This process is way quicker than metabolization and digestion

However, it’s essential to understand that both smoking and vaping might be harmful to your health[1]. Smoke and vapor might negatively affect your lungs, causing damage to the tissues. 

This method is the most effective one, as the concentration of CBD in your blood ends up being the highest compared to other methods. The catch is that due to that, it doesn’t stay in your system for long


Another way we couldn’t write the When to Take CBD Oil guide without is applying CBD topically. There are various options available, from CBD creams, lotions, or patches, to CBD cosmetics, or even using plain CBD oil to the affected area.

The main reason why CBD would be applied topically is to ease pain and inflammation[2]. While other methods of using CBD might be effective as well, this is the most common way to deal with pain. Also, some people claim that CBD helps them with acne, so they use CBD to treat it. 

When to take CBD oil: applying CBD cream

Once applied to the skin, CBD diffuses, providing the healing effect. None or almost none of the CBD ends up in your bloodstream. Therefore this method is only useful when it comes to treating a particular area of your body

The results are rather fast, as CBD usually starts working immediately, soothing the patch of the skin that it is applied to, or treating nerves, muscles or joints underneath the skin. Despite it being effective by itself, some people choose to combine it with other methods to reach maximum effectiveness, especially when treating pain. 

When to Take CBD Oil?

Now that you know the most common ways of using CBD let’s cover and when to take CBD oil. In case it isn’t yet clear to you, the speed at which CBD takes effect depends on the way it’s used. So, the best time of the way to take CBD oil depends highly on the way you take it. 

What also matters while determining when to take CBD oil is the effect it has on you. While CBD has many properties that people agree on, some people have different claims about how CBD makes them feel. Therefore, the best time of day to take CBD oil may differ for everyone.

Before answering when is the best time to take CBD oil, you should understand what effect CBD has on you. If you’re among those who feel energized after a dose of CBD, you might want to take it in the morning or when afternoon drowsiness kicks in.

when to take CBD oil: a tired man at work

If CBD being sedating is true for you, then the answer to when to take CBD oil will be different. One of the promised benefits of CBD is that it is said to help with insomnia. So, if it’s something you want to tackle, you might consider taking it before sleep

Also, the reason why all the ways to take CBD oil were mentioned is because the times when they’re expected to kick in differ. Let’s see when to take CBD oil, depending on the way you’re choosing to use it


If your preferred method is using CBD orally, the answer to the question when to take CBD oil will probably be many hours before you expect to get the results. As you’ve learned, when taking CBD orally, it might take up to a few hours for CBD to work.

If you’re looking to ease anxiety at work, you might take it as soon as you wake up. If you want to deal with insomnia, take it in the late afternoon, to make sure you’re able to fall asleep better. Whatever your reasons are, consider adjusting the time of taking CBD.


When it comes to answering when to take CBD oil, if you prefer to use it sublingually, the answer is that you should also give it some time before you expect results. While this method is way quicker than the oral method, it takes time for CBD to target the receptors needed.

By Inhaling 

The answer to the question of when to take CBD oil will differ when it comes to the method of inhaling. The best time of day to take CBD oil if you choose to vape it or smoke it is whenever you feel the need to. This is the fastest-acting method of taking CBD.

When to take CBD oil: vaping CBD

It’s particularly useful for urgent issues. For example, if you start to feel anxious, you might take a quick break to vape some CBD oil. It will start taking effect in around 10 minutes, providing immediate relief. 


The last method that will be discussed in this When to Take CBD Oil guide is the topical application. It differs from other methods because the uses of this way to take CBD oil are rather limited. It’s mostly used to ease pain and inflammation.

If you start to feel the pain, you’re best off applying some CBD products instantly. It might take some time to start working, but it shouldn’t take too long. So, the best time to take CBD topically is whenever you feel like it


Everyone who’s at least slightly interested in CBD has heard of the countless benefits it could provide. However, not so many people are aware of when to take CBD. The answer highly depends on which way you choose to take it and what effect it has on you: sedating or energizing.

The quickest way to get CBD into your system is by smoking or vaping it, whereas ingesting it orally takes the most time. You should base the time when to take CBD oil on when you expect CBD to kick in. Other ways, like taking CBD sublingually or topically, should also be considered, depending on expected results. 

If this When to Take CBD oil convinced you to start using CBD oil, you must be looking for the best one to buy. Well, look no more because we have a guide on the best CBD oils on the market to help you choose the CBD product that will suit you best.

Contributed By Diana Rangaves, PharmD

Dr. Diana Rangaves, Google Scholar, holds a Doctorate from the Univers...

Read Full Bio...

Scientific References

Contributed by Diana Rangaves, PharmD

1. Vincent Varlet, Nicolas Concha-Lozano, Christian Giroud et al. 'Drug vaping applied to cannabis: Is “Cannavaping” a therapeutic alternative to marijuana?'

2. Natascia Bruni, Carlo Della Pepa, Franco Dosio et al. 'Cannabinoid Delivery Systems for Pain and Inflammation Treatment'

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When is the best time to take CBD oil?

There is no direct answer to when to take CBD oil. When you should take CBD oil depends on how it affects you as well as the way you take it. The longer your preferred method of consuming CBD takes for CBD to kick in, the longer before you expect the results should you take the CBD oil.

Where can I buy CBD oil?

You can either buy CBD oil in specialized stores or do it online. Before you buy any CBD product, you should first read the products' reviews. If you’re looking for the best product reviews, check out our best CBD oil guide.

Is CBD good for me?

There's a lot of ongoing research in the field of CBD, but you can already find studies stating the different benefits of CBD oil. Thousands of CBD users report different pros of the product. We represent the voice of the majority of CBD users, who struggle with sleeping problems, anxiety, various diseases & so on. Reading through our CBD oil reviews, you'll understand the details about CBD products, but you should always consult your doctor for more in-depth advice.

Does CBD have side effects?

According to user reviews, different CBD oils may have certain side effects on some people. The most common ones include drowsiness, sleepiness, nausea. However, analyzing the extent of these side effects, it seems that it’s not common, and mostly depends on the usage of the oil (the amount, concentration, flavour) & brand. The benefits seem to overshadow any possible side effects that may occur.

How is AllbestCBDoil different from any other websites that write CBD oil reviews?

AllbestCBDoil is an investigative initiative. The team behind the project is working hard at finding & filtering thousands of user reviews. We deeply investigate products by creating expert documentations, all to provide readers with the most accurate information possible. We are independent & completely unbiased. Unlike some other review sites, AllbestCBDoil cares about your wellness & always aims to uncover the truth behind each CBD brand. We do not compete with other review websites - instead, we focus on the most truthful content.

What do the different concentrations of CBD oils mean?

Different concentration levels mentioned in various CBD oil reviews reference the fact of just how “strong” the oil actually is. Depending on the reason why you want to purchase CBD products, you’re going to need different amounts of cannabidiol in the oil itself.