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CBD Oil and Weight Loss: Can CBD Help You Lose Weight?

CBD is known for the many properties it has. One of them happens to be that it’s speculated that CBD oil and weight loss might be related. Many people look up “can CBD oil help you lose weight?”. Controversially, quite a few people want to know “does CBD make you hungry?”

Not much is commonly known about CBD oil and weight loss. The relationship between these two isn’t well-known yet, but let’s see what’s already clear about CBD and weight loss, and see what some studies conducted show

What is CBD?

CBD, its full name being cannabidiol, is one of more than 100 cannabinoids found in the cannabis family plant. It’s known for many different properties that have an effect on your health. It’s often used for treating symptoms like nausea, pain, inflammation, anxiety, insomnia and a few others

It works by targeting your endocannabinoid system. The endocannabinoid system is a biological system in your body, that’s full of cannabinoid receptors. It manages lots of bodily functions, like coordination, movement, pain, appetite, moods, and others

Nowadays there are more and more different CBD products appearing. Not only can you choose to buy the basic CBD oil, but you can also purchase CBD vape oil, CBD tinctures, CBD gummies, or CBD infused drinks. The choice of how to use it is yours. 

CBD oil and weight loss: CBD oil

The market is quite broad and at times it might be hard to choose which providers to buy from. We advise you to always check if the products you’re buying are high-quality. If you don’t know much about the best CBD providers, we’d advise you check out Charlotte’s Web, Green Roads, or NuLeaf.

Now let’s get to the part of talking about CBD oil and weight loss, and answering can CBD oil help you lose weight.

CBD Oil and Weight Loss

Simply due to most of the population leading sedentary lifestyles, having office jobs, in which they’re required to sit by the computer all day, and fast food being a common alternative to more nutrient-rich, healthier, and leaner meals, many people have put on a little extra weight

While it can be fixed by changing up your lifestyle and diet, losing weight is not the easiest task. There are quite a few unnatural supplements and even drugs for weight loss in the market. While losing weight to most means leading a healthier lifestyle, using these additives to your diet might not really benefit your health

That’s when CBD comes in handy. It’s one of the natural supplements that can aid a lot of processes in your body by targeting your endocannabinoid system. So, does CBD oil and weight loss go hand in hand? And if so, in what ways can CBD oil help with weight loss?

Boosts Metabolism

The speed of your metabolism really has an impact on your weight. If you tend to metabolize food slower you might end up putting on a little more weight eating similarly to the person who has a fast metabolism. Fortunately, it’s not only the genetics that decide the speed of your metabolism.

CBD oil and weight loss: overweight woman eating

Metabolism can be boosted. There are certain foods and supplements that can help you boost your metabolism. CBD oil is said to be one of them. It is known that CBD interacts with CB1 and CB2 receptors. These receptors, among their other many functions, are responsible for regulating weight and metabolism. [1]

A study on rats has been conducted[2]. The rats were injected with doses of CBD. The results showed that the rats lost a significant amount of weight after having CBD incorporated into their diets. While no research like this has been carried out on humans, the study on these animals may let us believe that it affects us similarly

It’s often asked, “Can CBD oil help you lose weight?”. Based on the research that suggests that CBD could boost your metabolism, we can answer that the answer is likely to be yes. Hopefully, there will be more research conducted in the future that will prove that. 

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Reduces Appetite

It is also said that one more thing that proves the relationship between CBD oil and weight loss is that CBD can help to reduce your appetite this way aiding your weight loss. It does by targeting molecules that may block off CB1 receptors that are responsible for your appetite. 

A study conducted in 2012 shows that CBD has affected rats eating patterns causing them to eat less.[3]  while there haven’t been enough studies carried out to base this statement on, this one might suggest that there might be some truth to that

We might speculate that CBD could also help people with overeating or mindless snacking due to their appetite-suppressing properties. However, some claim the opposite. There are some people who claim that CBD has helped them with anorexia or loss of appetite

CBD oil and weight loss: snacks

Studies show that the Cannabis Sativa plant, which CBD can come from, is known to raise appetite in cancer and HIV patients.[4]  However, the problem is that CBD isn’t the only component in the plant.

Most likely this effect is supposed to be attributed to CBD’s cousin Tetrahydrocannabinol (THC). Many people who use cannabis medically or recreationally claim that it raises their appetite and they often get cravings for food after smoking or having cannabis edibles. 

So, due to the lack of research conducted, we can’t claim that there’s that strong interaction between CBD oil and weight loss and that CBD certainly reduces appetite, but some people claim it to be true. You might have to try it yourself  to see if it works out for you.

To do that you should purchase some of the best CBD oils to make sure you’re using a high-quality product.

Promotes Brown Fat Cells

Another perk that can be associated with CBD oil and weight loss is the “browning” of the fat cells. A quick biology class - your body has two types of fat cells, white and brown. White fat is the dominating fat in your body. It’s used for supplying and storing energy, and also for cushioning organs

However, it’s the fat that’s associated with most of the chronic illnesses such as diabetes. On the other hand, the brown fat is considered to be the “good” fat. It’s responsible for burning calories. People who are overweight tend to have stored more white fat than the brown fat, resulting in fat being stored instead of burned

CBD oil and weight loss: overweight woman working out

CBD is said to help turn the white fat cells into the brown ones.[5]  This can result in more efficient weight loss and overall better wellbeing. It might also help to avoid certain illnesses that have to do with obesity or being overweight. 

While the other statements may be a little controversial, this one has more grounding to it. There haven’t been that many studies conducted, but the results of this particular one are quite promising. So, if you’re looking for ways to ease your weight loss, CBD might be one of the better options to try out. 

Prevents Overeating Caused by Anxiety

One more aspect of CBD oil and weight loss is that CBD is not only helpful for managing weight but also for managing various mental illnesses. Anxiety is one of the most common mental illnesses. It’s said to affect around 40 million of Americans. That rounds up to almost 1 in 5 people.

Being this prominent, it has many drugs that are often prescribed to treat it. Many people opt for SSRIs which are the most often prescribed type of medicine for anxiety. However, some people tend to avoid them. And for good reason. Many claim that this type of medicine causes a lot of side effects.

These side effects include reduced libido, weight gain, suicidal thoughts, memory loss, difficulty concentrating and many more. While for some this medicine might work, many people try to tackle anxiety in more natural ways. Some of them choose to try using CBD.

CBD oil and weight loss: anxious woman

Having tried it, many anxiety patients claim that it helps them to deal with anxiety. If you struggle with anxiety and would like to try out CBD oil to ease it, check out our guide on the best CBD oils for anxiety

Now you might wonder what anxiety has to do with CBD oil and weight loss. The link is that often when anxious people overeat or eat “comfort food”, which is very rarely healthy,  this way hoping that it will help them deal with anxious thoughts. Often times those who struggle with anxiety even develop a binge eating disorder. 

This disorder can have severe effects on you. It affects you mentally, as feeling like you have an addiction to overeating is distressing in itself. It also affects you physically. Binge eating disorder often makes the person overweight and causes digestion issues due to huge portions of food consumed at once. 

CBD, easing anxiety, could help to prevent this all. While anxiety and binge eating disorders are both serious illnesses and you should definitely seek medical help if you think you might have any of these two, CBD could help with easing the symptoms of these two, this way preventing weight gain. 

Does CBD make you hungry?

Despite many people believing that CBD oil and weight loss go hand in hand, not only do people ask "can CBD oil help with weight loss?", some people wonder, “does cbd make you hungry?”. Cannabis is commonly associated with “munchies”, the feeling of craving particular junk food after having consumed cannabis. 

CBD oil and weight loss: a couple eating junk food

However, it’s not CBD that causes it. Cannabis plants are full of other cannabinoids, in fact, there are more than a hundred of them in the plant. While CBD has many functions that can alter how a person feels, raising the appetite is not one of them

The cannabinoid that’s responsible for a higher appetite is the THC. So, when asked “does CBD make you hungry?”, we can answer that while consuming cannabis can definitely make you feel hungrier, it’s not CBD that’s responsible for that. 

Can CBD Oil Help with Weight Loss?

Now you’ve read many different aspects that connect CBD oil and weight loss, but you might still be unsure, can CBD oil help with weight loss. The problem is that there isn’t a clear answer. Weight loss isn’t a simple process. A lot depends on genetics, your build, activity levels, and many other factors

What’s known is that there has been some research carried out that CBD can help with metabolism, reduce appetite and promote the “browning” of the cells. This is promising enough to incorporate CBD into your weight loss plan. 

However, you shouldn’t fully depend on CBD, as while CBD oil and weight loss might go well together, CBD is definitely not the only factor. Changing up your lifestyle, becoming more active and eating healthier will definitely help you more in the long run.

CBD oil and weight loss: overweight woman exercising 

If you want to lose weight the healthiest way possible, you should consult your doctor who could help you with the process. You could also bring up using CBD oil as a supplement for your weight loss and get a professional opinion on that. 


When it comes to CBD oil and weight loss, there have been studies conducted that prove that CBD and weight loss go well together. It’s said that CBD can boost your metabolism, reduce your appetite, promote white fat cells turning into the brown fat cells, and also ease anxiety which while untreated is known to often lead to overeating. 

While all these statements are quite promising, there’s still a lack of research on all of these topics. You could definitely experiment with CBD and see if CBD and weight loss work for you, but you shouldn’t rely on it solely. Try to incorporate some more exercise into your lifestyle and also try to eat healthier to lose some weight. 

If these studies convinced you to try and see if CBD and weight loss work well together, you might want to purchase some CBD oil. If you’re looking to buy CBD oil, you shouldn’t just buy the first one you see. Check out some of our best CBD oils to choose the one that appeals the most to you. 

Scientific References

1. Koch M. 'Cannabinoid Receptor Signaling in Central Regulation of Feeding Behavior: A Mini-Review'

2. Ignatowska-Jankowska, Jankowski MM, Swiergiel AH. 'Cannabidiol decreases body weight gain in rats: involvement of CB2 receptors'

3. Farrimond JA, Whalley BJ, Williams CM 'Cannabinol and cannabidiol exert opposing effects on rat feeding patterns.'

4. Fabricio A. Pamplona, Lorenzo Rolim da Silva, and Ana Carolina Coan 'Potential Clinical Benefits of CBD-Rich Cannabis Extracts Over Purified CBD in Treatment-Resistant Epilepsy: Observational Data Meta-analysis'

5. H. A. Parray, J. W. Yun 'Cannabidiol promotes browning in 3T3-L1 adipocytes'

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Recent User Reviews

Very satisfied!

I bought CBD cuz I felt just so sore after my CrossFit workouts! man! that was it! but then I have been losing weight, feeling less anxious and less hungry, never thought it would help me this much!


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Lost 30 lb!

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Amazing results

Ever since I started taking cbd capsules I began to sleep better, it's a miracle because I know go to sleep not snacking all night long.


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CBD has done miracles for me, I was addicted to painkillers and gaining a lot of weight, cbd helped me lose addiction to pills and food.

Happy customet

I buy capsules from Charlotte's Web to help my back pain, but ever since then I have been controlling my binge habits. I feel blessed, an incredible product.

No more anxiety

Whenever I get anxious I just wanna eat, it makes me feel worse afterwards, CBD oil before meals has helped me suppressed that. It works. ??

I'm surprised!

I saw on TV that CBD was good for a lot of the things, so I wondered if it could help me lose weight, it's amazing to come up to all these new studies.

Recommend ?

I'm so happy! Lost 10lb since I began taking CBD isolate, I love the results!

Helped me ?

I dunno if it would be relevant... but I was struggling with anorexia and CBD with THC promoted my appetite, I'm so much healthier & forever grateful ❤️

Feeling better

It has changed my life completely, after two months taking cbd oil daily, my joints feel great and I'm losing weight, I recommend it.

True info

I used to think cbd was gonna give me munchies but it's true, I have been using it and I stopped overeating, it's been amazing!

Never felt better!

I gained 40lb last year, I was going through so much stress at work, at home. I started taking powdered cbd with milk & I don't feel hungry anymore, I mean "normal" hungry but nothing like before.


Can CBD oil help you lose weight?

While there haven’t been that many kinds of research conducted, the few that have been carried out had really promising effects. It’s said that CBD can boost your metabolism, reduce your appetite and change the bad white fat cells into the brown ones. However, there’s still not enough proof of testing on humans and the topic is rather controversial. If you’d like to try it out yourself, buy some CBD oil to get these and other health benefits it provides.

Is CBD oil good for you?

CBD oil has become so popular for a reason. Many people who use CBD oil or CBD products claim that it helps them reduce symptoms of various illnesses. If you’d like to try it out yourself, check out our best CBD oil review, to choose the CBD oil that appeals to you the most.

Is CBD good for me?

There's a lot of ongoing research in the field of CBD, but you can already find studies stating the different benefits of CBD oil. Thousands of CBD users report different pros of the product. We represent the voice of the majority of CBD users, who struggle with sleeping problems, anxiety, various diseases & so on. Reading through our CBD oil reviews, you'll understand the details about CBD products, but you should always consult your doctor for more in-depth advice.

Does CBD have side effects?

According to user reviews, different CBD oils may have certain side effects on some people. The most common ones include drowsiness, sleepiness, nausea. However, analyzing the extent of these side effects, it seems that it’s not common, and mostly depends on the usage of the oil (the amount, concentration, flavour) & brand. The benefits seem to overshadow any possible side effects that may occur.

How is AllbestCBDoil different from any other websites that write CBD oil reviews?

AllbestCBDoil is an investigative initiative. The team behind the project is working hard at finding & filtering thousands of user reviews. We deeply investigate products by creating expert documentations, all to provide readers with the most accurate information possible. We are independent & completely unbiased. Unlike some other review sites, AllbestCBDoil cares about your wellness & always aims to uncover the truth behind each CBD brand. We do not compete with other review websites - instead, we focus on the most truthful content.

What do the different concentrations of CBD oils mean?

Different concentration levels mentioned in various CBD oil reviews reference the fact of just how “strong” the oil actually is. Depending on the reason why you want to purchase CBD products, you’re going to need different amounts of cannabidiol in the oil itself.