AllbestCBDoil is an independent & completely unbiased initiative. You can support & keep the project free by donating. Your contribution will help the CBD market to be more transparent!

Hemp Oil vs CBD Oil: cannabis oil

Intentionally or not, cannabis-infused product companies mix up the terms for better marketing prospects. Since cannabis popularity gains momentum, it is necessary to clear up the confusion ‘Is hemp oil the same as CBD oil?

If you’ve heard of the wonders cannabis oil does (whether it’s hemp or CBD) and decided to get one yourself, be sure to do some research before you buy. In these muddy cannabis waters, one can easily be lost amongst all the different terms for seemingly similar products.

At present, there are two main, (mostly) legal cannabis extracts in the U.S. market: hemp oil and CBD oil. Both are not regulated by the FDA, but rapidly gaining their popularity as health products, medicine, and food supplements.

What is the difference between hemp oil and CBD oil, you ask? Well, that’s what we’re actually going to look at in this “Hemp Oil vs CBD Oil” article: their differences, health benefits and ways to consume.

Molly Devine

Registered Dietitian

What are the benefits of CBD oil compared to hemp oil?

Hemp extract oil (derived from all parts of the cannabis plant) does contain varying levels of CBD, while hemp seed oil (derived only from the seeds) contains very little, if any, CBD and is used primarily as a nutritional supplement. While hemp extract oil and hemp seed oil may have wonderful anti-inflammatory properties, those seeking more neurological improvements, such as improved sleep, reduced anxiety and depression, could consider seeking out a more powerful compound such as pure CBD oil.

Is Hemp Oil the Same as CBD Oil?

Not at all, to be frank. They are both extracted from the same plant called Cannabis Sativa but are very different in their function and abilities

Cannabis Sativa, commonly known as Industrial hemp, is a ‘cousin’ of Cannabis Indica, or perhaps better known as Marijuana. And these two are different species not without a reason. 

The cannabis plant has many chemical compounds, called ‘phytocannabinoids’.  The two most commonly referred are CBD (cannabidiol) and THC (tetrahydrocannabinol).

Hemp Oil vs CBD Oil: cannabis species: marijuana and hemp

Simply put, CBD is the component known for its varied benefits for human health; THC is the psychoactive ingredient that makes you ‘high’ (when you smoke Marijuana, for example).

The difference between the two before mentioned cannabis species is that one has lower levels of CBD and high levels of THC (you’ve guessed it right - Marijuana), and another is the opposite - high levels of CBD and low levels of THC (Industrial hemp).

A similar thing is in the difference between hemp oil vs CBD oil - hemp oil has no CBD compound in it, while CBD oil is rich in this phytocannabinoid.

As of 2018, The Farm Bill Act was signed by the U.S. government, legalizing the cultivation of the Industrial Hemp in the country. Whereas the legal status of Marijuana is still varying from state to state.

Since the cultivation of Industrial Hemp has been made legal, consequently, the products that are made from it became legal. The market trends show that they’re gaining strong popularity amongst people. As well as confusion. Hence the question ”What is the difference between hemp oil and CBD oil?”.

To reduce the amount of confusion, in this “Hemp Oil vs CBD Oil” article we will only look at the extracts (and their benefits) made from the Industrial hemp

Hemp Oil vs CBD Oil

When talking about the difference between hemp oil and CBD oil, the main aspect that separates the two is kind of obvious - CBD. Both are endorsed by consumers to be beneficial for health. But CBD is considered to be a way more potent, and therefore expensive, ingredient.

Hemp Oil vs CBD Oil: cannabis oil displayed

Why does this confusion “is hemp oil the same as CBD oil” arise? Because when you read the ingredients on the bottle, it might be written: hemp seed oil; Cannabis Sativa seed oil; virgin hemp oil, hemp extract oil, etc.  

Only “hemp extract oil” refers to CBD oil here. Hence the confusion.

Now, you might already see the marketeers trick: since both oils are extracted from the same Cannabis Sativa plant, and CBD oil being more expensive, those who make simple hemp oil market it as though it is “hemp extract oil” (aka CBD oil). So, don’t believe in the title on the product page - see the ingredients.

Hemp oil is purely extracted from the cannabis plant seeds similarly like olive or sunflower oil. CBD, on the other hand, is extracted from the leaves, stems, and flowers, where all the good phytocannabinoids are.

Although they derive from the same plant, their structure, usage, health benefits and effectiveness differ. But more on those later.

In short, the main aspects of ‘hemp oil vs CBD oil’ comparison are

  • different parts of the plant used for extraction 
  • different chemical structure
  • different health benefits

Therefore, if you’ve planned to get the most from CBD oil and mistakenly bought hemp seed oil - it won’t work as you’d expect.

Hemp Oil vs CBD Oil: different kinds of bottles with different color oil

To get an even clearer picture of the difference between hemp oil and CBD oil, let’s look closely at each of them separately.

Hemp Seed Oil and Its Usage

As its name suggests, hemp seed oil is made from Industrial hemp seeds. Similar to many other oils, like sunflower seed, sesame, jojoba, it is a seed extract made using a cold-press method which saves the nutrients and makes it purer.

The thick, dark green oil is mainly used in its pure form or as a base ingredient for skincare products.

When talking about hemp oil vs CBD oil, one can say that even without the powerful phytocannabinoid (CBD), hemp seed oil is a great remedy that has a couple of usage options:


Due to its anti-inflammatory, anti-bacterial[1] and moisturizing qualities, it is widely used in skincare products. It can also be directly applied on the skin in its pure form, as it doesn’t clog the pores.

Hemp Oil vs CBD Oil: cosmetics made from hemp

Different studies suggest that it has a positive effect on such skin disorders like dermatitis[2] or acne[3]. These effects can be attributed to the chemical structure of the oil, which includes a high density of omega-6 and omega-3 fatty acids, vitamin E and minerals, like phosphorus, magnesium, calcium, iron, and zinc.

Latest CBDistillery Coupon Found:


Hemp seed oil is rich in omega-6 and omega-3 fatty acids and is high in antioxidants (note - no CBD compound). This makes it a superfood if consumed with your meals.

It is shown to not only be beneficial for your skin and treat inflammation but also support heart and brain health, promote a strong immune system and a healthy intestinal environment.

So we have two oils made from the same plant. Again, what is the difference between hemp oil and CBD oil? Hemp oil doesn’t have the chemical compound cannabidiol (CBD) in it. And what does CBD do? Well, it has a lot of magic to it, so let’s dig in.

What is CBD Oil?

When we get oil from Industrial hemp stems, leaves and flowers, it has a lot of chemical stuff in it. The active components are called phytocannabinoids. CBD is one of the main ones, and since it is the Industrial hemp, it has very low, or none, THC (the psychoactive component).

Hemp Oil vs CBD Oil: THC and CBD formulas and CBD oil bottle displayed

Not all CBD oil has the same concentration of CBD. It varies from the extraction method and where and how the plant was grown. Be sure to check the concentration before purchasing the bottle. Also, if you’re thinking of taking high concentration CBD oil, it is always recommended to first consult with your doctor.

Hemp oil vs CBD oil confusion is also supported by the fact that there is a variety of names for CBD oil as well: cannabidiol; hemp CBD; Phytocannabinoid-rich hemp oil, etc. There's also “Full-spectrum CBD” and “CBD Isolate”.

Now, “CBD Isolate” simply means that this oil is only left with the CBD component - all others were taken out. Whereas “Full-spectrum CBD” has all the phytocannabinoids together, including THC. And that’s where it gets a bit tricky - more than 0,2% of THC is illegal in many states.

Hemp Oil vs CBD Oil: full spectrum cbd oils

Nevertheless, Full-spectrum CBD oil is considered to be a more effective version of normal CBD oil, since CBD and THC work best together. As Dr. Ethan Russo, director of research and development at the International Cannabis and Cannabinoids Institute, says: “Multiple components produce synergy and a much better result than single compound alone.”

Therefore, if you live in a state where Marijuana is legal, when considering CBD oil vs hemp oil, choose Full-spectrum CBD oil for the best results. 

Health Benefits

CBD oil has been reported to have loads of different benefits to your health. Some of those are scientifically-tested, some are reported by the users. The most common ones relate to:

Pain and inflammation

In the research “Cannabinoids as novel anti-inflammatory drugs[4] it is shown that cannabinoids, such as CBD and THC, are a potent medicine against the body’s inflammatory disorders.

Hemp Oil vs CBD Oil: doctor holds cannabis and CBD oil

It also helps with muscle and joint pain. Research “Cannabinoids in the management of difficult to treat pain[5] made by Dr. Ethan Russo,  give promising results of cannabinoid ability to alleviate pain, such as caused by rheumatoid arthritis. There's a whole bunch of companies that offer CBD oil for pain management

And this is one of the key answers to the question “what is the difference between hemp oil and CBD oil?” - CBD oil is more potent and beneficial to our health.

Anxiety and depression

Generally, doctors and scientists agree that CBD oil helps you relax and improves the overall feeling of wellbeing

Cannabidiol has a direct effect on the endocannabinoid system in our brain, strengthening the effect other chemicals, like serotonin or anandamide, have on it. Therefore it has the potential to relieve anxiety, stress, improve sleep and lift our mood.

Believe it or not, some CBD oils are more tailored for specific needs than others. If you wish to see the leading products in this field, our team has prepared a list of the best CBD oil for anxiety.


Sleep disorders, such as insomnia, are oftentimes caused by anxiety or an inability to relax. Since CBD has a positive effect on our nerve system, giving relief from anxiety and depression, it automatically eases the process of falling asleep too. 

Hemp Oil vs CBD Oil: man relaxes in front of the window

When comparing CBD oil vs hemp oil, CBD has the potential to improve our patterns of sleep, such as REM (Rapid Eye Movement) sleep. 

Sleep occurs in several stages. Deep sleep is the one where we rest the most and REM sleep is the dreaming stage when our brain is the most active. REM stage is also important for learning and balancing our mood.

The study[6] made in Italy, 2013, shows that many people who suffer from depression also have a disrupted sleeping pattern. Therefore, treating insomnia highly relates with treating depression.


In the comparison of hemp oil vs CBD oil, we see another strength of CBD - it has a positive effect on people suffering from PTSD (Post Traumatic Stress Disorder). As reported in “American Military News”, CBD oil is used by many veterans who praise its benefits. It calms the nerves and makes you relaxed without feeling ‘high” or disoriented as Marijuana would.

There was also a study[7] made on a ten-year-old girl who had PTSD and suffered from insomnia. She was given nutritional supplements and CBD oil regularly over a period of 5 months. The results showed a steady decrease in her symptoms.

Sexual Performance

While this is not scientifically proved, many users claim that when comparing hemp oil vs CBD oil, CBD oil has a potential to improve sexual performance

Hemp Oil vs CBD Oil: young couple kissing intensely

It might be a simple logic behind it - since CBD makes you feel relaxed, it consequently makes you less anxious about your insecurities and sexual performance, more confident and in a better mood. Moreover, when you feel relaxed, it is easier to experience pleasure and achieve orgasm.

Ways to Consume

The similarity between hemp oil vs CBD oil is that they’re both consumed orally - mostly in pure oil form. But there are a few different ways how to consume CBD - you can have CBD-enhanced gummies, capsules or flavored oils since the pure CBD oil has a strong earthy flavor to it. 

Hemp seed oil also has quite a strong flavor. It is usually consumed either directly, or with food.


I hope by now you already have a clear sense of what is the difference between hemp oil and CBD oil.

They are both made from the same plant but from different parts. Hemp oil is made from hemp seeds; CBD oil is extracted from stems, leaves, and flowers.

In the comparison of hemp oil vs CBD oil, it becomes clear that CBD oil has a lot more health benefits to it. Hence the higher price and misleading marketing of hemp seed oil.

Hemp Oil vs CBD Oil: hemp seeds and hemp seed oil on the table

Hemp seed oil is mainly used as a nutritional food supplement and in skincare products.

CBD oil has many, both scientifically-tested and user-suggested health benefits: it relieves muscle and joint pain, treats insomnia and depression, calms the nerves and relaxes, improves sexual performance. You can find CBD oil specifically tailored for pain relief or anxiety management. Also, our team has prepared a list of best overall CBD oil producers for your convenience.

As you can see from this “Hemp Oil vs CBD Oil” comparison, it’s easy to get confused when trying to choose a valid CBD oil.

It is becoming wide and popular but since there are no regulations by the FDA, anyone can start its own CBD business. So, when you decide to buy yourself a bottle - it is good to do some research prior to it. 

Molly Devine

Registered Dietitian

Contributed By Molly Devine, Registered Dietitian

Molly Devine is a Registered Dietitian and published author who sp...

Read Full Bio...

Scientific References

Contributed by Molly Devine, Registered Dietitian

1. R. Iseppi, V. Brighenti, M. Licata et al.: 'Chemical Characterization and Evaluation of the Antibacterial Activity of Essential Oils from Fibre-Type Cannabis sativa L. (Hemp)'

2. J. Callaway, U. Schwab, I. Harvima et al.: 'Efficacy of dietary hempseed oil in patients with atopic dermatitis.'

3. A. Oláh, B. I. Tóth, I. Borbíró et al.: 'Cannabidiol exerts sebostatic and antiinflammatory effects on human sebocytes'

4. P. Nagarkatti, R. Pandey, S. A. Rieder et al.: 'Cannabinoids as novel anti-inflammatory drugs'

5. E. B. Russo: 'Cannabinoids in the management of difficult to treat pain'

6. L. Palagini, C. Baglioni, A. Ciapparelli et al.: 'REM sleep dysregulation in depression: state of the art.'

7. S. Shannon, J. Opila-Lehman: 'Effectiveness of Cannabidiol Oil for Pediatric Anxiety and Insomnia as Part of Posttraumatic Stress Disorder: A Case Report'

Leave your honest feedback review

Leave your genuine opinion & help thousands of people to choose the best cbd. All feedback, either positive or negative, are accepted as long as they’re honest. We do not publish biased feedback or spam. So if you want to share your experience, opinion or give advice - the scene is yours!

TOP3 Most Popular Coupon Codes



Exclusive cbdMD Coupon


Charlotte's Web Top-rated CBD Products


Green Roads Subscription Promo Code

Recent User Reviews

I get it now ?

Bought a bottle of hemp oil at Whole Foods thinking it was CBD oil, hope I can return it ! thanks for the info

Changed me

I was never that hippie into cannabis but CBD is a miracle, helped me sleep better since the first day

Broke down before

Used to get panick attacks, started with cbd oil (medicated) and never felt better honestly, now I have gummies in the morning and I'm set got the day


was just looking for this, guess hemp oil also has some cbd & cheaper ?


Added hemp oil to my diet, I just feel more energy in general, I find it better than cbd cuz cbd makes me jittery sadly

Love them both!

I actually use hemp oil to cook it's so much better than coconut oil, and CBD oil for my back pain, both are great!

Easy to understand

I have been looking for something to help relieve my knee pain, glad I didn't get hemp oil

Great articles

I'm loving reading every article you have on CBD, thinking about opening my own store

careful buying hemp seeds oil

hemp seed oil works wonders just be careful buying online, i got 1lt on Amazon and it was diluted so be careful when getting yours !

Hemp oil is great

CBD is really expensive, I'll just stick to hemp oil for a while, it has helped me so much with my mood, I don't think I need something stronger.

Very curious

I have tried everything to alleviate my back pain, yoga, massages, exercise, and the pills I'm taking make me dizzy, hopefully cbd Is the answer



awesome post !

it's weird how hard is it to find accurate info online, they are obvs not the same thing I personally would rather get CBD oil

Helped treat my pain

Been using CBD for two weeks and I can say my hip feels much better, maybe adding hemp oil to my diet as well. ??


great read, wasn't looking for all the benefits but I'm glad you listed them all, thanks

Starting small

Happy with hemp oil, afraid that CBD would be way too much for myself

Good info =)

Hey! I'm new to the hemp world, I want to use CBD to lower my anxiety levels but it's good to know about other options. Peace.

Need help with acne

Really don't know what's better for my skin, still don't know which one to buy.



Favorite superfood

I gained so much weight last year and when I switched my oil to hemp I started to lose weight. :)


Is hemp oil the same as CBD oil?

No, it is two kinds of oil. Although they are made from the same plant - Cannabis Sativa, their extraction method and material differ. Hemp oil is extracted from hemp seeds while CBD oil is made from hemp stems, leaves and flowers. Their effect and benefits also differ - hemp oil is usually used for nutritional and skincare purposes, while CBD oil is widely used for medical reasons - to relieve the muscle, joint pain, ease the nerves, treat depression, anxiety, insomnia. Marketeers use this similarity to trick people, so if you want to have a solid review about the products in the market, take a look here.

What is the difference between hemp oil and CBD oil?

These two oils are extracted from different parts of the same plant - Cannabis Sativa. Hemp oil is made from hemp seeds and is widely used in skincare products or as a superfood (it has a lot of nutrients and fatty acids). CBD oil is extracted from the hemp stems, leaves and flower. It has a high density of phytocannabinoid CBD, which is beneficial to our health. It is easy to confuse these two oils, therefore it is recommended to do some research before the purchase.

Is CBD good for me?

There's a lot of ongoing research in the field of CBD, but you can already find studies stating the different benefits of CBD oil. Thousands of CBD users report different pros of the product. We represent the voice of the majority of CBD users, who struggle with sleeping problems, anxiety, various diseases & so on. Reading through our CBD oil reviews, you'll understand the details about CBD products, but you should always consult your doctor for more in-depth advice.

Does CBD have side effects?

According to user reviews, different CBD oils may have certain side effects on some people. The most common ones include drowsiness, sleepiness, nausea. However, analyzing the extent of these side effects, it seems that it’s not common, and mostly depends on the usage of the oil (the amount, concentration, flavour) & brand. The benefits seem to overshadow any possible side effects that may occur.

How is AllbestCBDoil different from any other websites that write CBD oil reviews?

AllbestCBDoil is an investigative initiative. The team behind the project is working hard at finding & filtering thousands of user reviews. We deeply investigate products by creating expert documentations, all to provide readers with the most accurate information possible. We are independent & completely unbiased. Unlike some other review sites, AllbestCBDoil cares about your wellness & always aims to uncover the truth behind each CBD brand. We do not compete with other review websites - instead, we focus on the most truthful content.

What do the different concentrations of CBD oils mean?

Different concentration levels mentioned in various CBD oil reviews reference the fact of just how “strong” the oil actually is. Depending on the reason why you want to purchase CBD products, you’re going to need different amounts of cannabidiol in the oil itself.